The term premature ejaculation is a buzz among partners. It is a medical situation when men’s semen leaves the body sooner than expected during sex. Fortunately, premature ejaculation treatment is possible, but before that here are some survey stats:
- Just 23% of men feel they always last long enough during sexual intercourse
- 52% of men feel they usually last long enough
- 20% of men said they sometimes experience difficulties with lasting long enough
- 5% of men feel they rarely last as long as they want to during sex
Further, 1 out of 3 people says they have faced it at some time and this number is growing. This physical problem can be divided into three types:
- premature ejaculation
- delayed ejaculation
- retrograde ejaculation
What are the Symptoms of Premature Ejaculation?
The most common sign of premature ejaculation is the inability to delay ejaculation for more than three minutes after penetration. However, it can happen in any sexual circumstance, including masturbation.
Lifelong ejaculation is one type of premature ejaculation. Beginning with the initial sexual experience, lifelong premature ejaculation occurs all or nearly all of the time.
Acquired. Acquired premature ejaculation occurs after past sexual experiences with no ejaculation difficulties. Measures you Can Take to Prevent Premature Ejaculation.
It can be useful when you:
- Masturbate for an hour or two before sex and use a thick condom to assist reduce sensation.
- Take a deep breath to temporarily stop the ejaculatory reflex (an automatic reflex of the body during which ejaculation occurs)
- Have sex with your spouse (to allow them to pull away when you are close to ejaculating)
- During intercourse, take breaks and think about something uninteresting.
- You can also consider pills like Priligy 30mg to avoid premature ejaculation.
Psychological Elements that May be Involved Include:
- Early sexual encounters
- Sexual exploitation
- Body image issues
- Depression
- Concerned about early ejaculation
- Feelings of guilt that can force you to rush through sex
Prevent Premature Ejaculation with Home Remedies:
Dietary Modifications
Zinc and magnesium are important for sexual health. Including zinc and magnesium-rich foods in your diet may help you reach climax faster. Among these foods are oysters.
- seeds from a pumpkin
- soybeans \syogurt
- cereal with spinach and wheat germ
- almonds
- chickpeas and kidney beans
- toasted sesame seeds
- dark chocolate with steak and lamb
- garlic \speas
Use the Pause-Squeeze Technique.
By allowing excitement to fade before climax, the pause-squeeze technique may help reduce premature ejaculation. Repeat this procedure as many times as necessary.
The Stop-Start Method
By drawing out the pleasure, the stop-start technique, also known as orgasm control or “edging,” might help delay climax.
Exercises for the Pelvic Floor
Strengthening your pelvic floor muscles can significantly reduce the time it takes you to climax.
Last words: Hopefully, this must have added enough to your knowledge related to premature ejaculation. You can consider Priligy 30mg to avoid this condition, which you can order from Pillhub. Visit the website for more information about the products and services. What are you waiting for?
