Obesity (being extremely overweight with a lot of body fat) is a global health issue that primarily affects adults in affluent societies, and this situation is getting worse.
According to the NHS report in the United Kingdom, one out of every four adults and one out of every five children aged 10 to 11 are obese.
Obesity was once thought to be a problem only in high-income countries, but it is now on the rise in low- and middle-income countries, particularly in urban areas.
As a result, it is critical to discuss how you can lose weight and what Weight Loss Treatments are available to assist you.
Moving forward in this article, we will look at a few weight-loss treatments.
Weight Loss Treatments
Dietary changes
A new eating plan that promotes weight loss should include calorie reductions.
Eat more whole grains, fruits, and vegetables to reduce your calorie intake. It is easier to lose weight if you limit your intake of sugar, refined carbohydrates, and certain types of fat.
Avoid fad diets that promote riskily practices such as fasting (going without food for extended periods) or removing entire food groups. These diets are ineffective, can make you sick, and are not sustainable because they do not advise you on long-term healthy eating habits.
That is not to say that all commercial diet plans are unsafe. Many are founded on sound medical and scientific principles and have the potential to help some people.
Exercise
While lowering your calorie intake will help you lose weight, maintaining a healthy weight requires physical activity to burn energy.
Physical activity not only helps you maintain a healthy weight but also has other health benefits. It can, for example, help prevent and manage more than 20 conditions, such as lowering the risk of type 2 diabetes by 40%.
The Chief Medical Officers recommend that adults should engage in at least 150 minutes of moderate-intensity activity per week, which equates to 5 sessions of 30-minute exercise per week. Something is better than nothing, and even 10 minutes of exercise per day can help, for example, any moderate-intensity activity that raises your heart rate and breathing rate such as:
Cycling
Walking
Swimming
Dancing
Medication
Many different types of weight loss pills have been tested in clinical trials, but orlistat has been proven to be safe and effective.
Orlistat capsules, Xenical 120 mg, should only be taken if your doctor or pharmacist believes it is the best treatment for you. Orlistat is typically only available with a doctor’s prescription.
Orlistat capsules, Xenical 120 mg, prevent the absorption of approximately one-third of the fat in your diet. The undigested fat is excreted with your faeces because it is not absorbed by your body, which will help you avoid weight gain but will not guarantee weight loss.
Before starting treatment with orlistat capsules, Xenical 120 mg, you should start taking a balanced diet and exercise programme that you should continue to follow both while taking orlistat and after you stop taking it.
Orlistat is usually only recommended if you’ve made a concerted effort to lose weight through diet, exercise, or lifestyle changes.
For more details, you can contact Pillhub.
